These exercises are useful for relative recovery or subacute period of diseases of the musculoskeletal system, as well as in mild pain syndrome caused by muscle tension (myofascial syndrome). In the acute inflammatory period of the ligamentous apparatus and tendons – these exercises are contraindicated (can be performed in the subacute period when inflammation and pain are minimal or non-existent).
The next step in the rehabilitation exercises can be used for hands with muscular resistance. These exercises allow you to develop muscle strength, improve muscle nutrition, strengthen the tendons of muscles and ligaments of the joints. Before performing this exercise program you should consult with your doctor and in the acute phase of any disease should refrain from these exercises.
This is a preliminary version of the video. Soundtrack commented exercises under development.